Assertive Communication – 6 Tips for Effective Use

February 21, 2018 | By 246@dmin | Filed in: Uncategorized.

Assertive communication is the expression of positive and negative thoughts and feelings in an open, honest and direct way. You acknowledge your rights while respecting the rights of others. This allows us to take responsibility for ourselves and for our actions without condemning or blaming other people. And it allows us to face constructively and find a mutually satisfactory solution where there is a conflict

So why use supposed communication?

We all use the alleged behavior from time to time … often when we are sensitive or insecure about us with a persistent, manipulative or aggressive behavior.

However, training in alleged communication actually increases the correct use of such behavior. It allows us to replace old patterns of behavior with a more positive approach to life. I have determined that I can change my answer to others (colleagues, clients or even my family), they can be exciting and inspiring.

The Benefits of Assertive Communication

Assertive communication has many advantages, most notably:

  • It helps us feel good and others
  • This leads to mutual respect with others
  • This increases our self-esteem
  • It helps us achieve our goals
  • This minimizes the abuse and disposition of other people
  • Reduces anxiety
  • Protects us from being exploited by others
  • Allows us to make decisions and make free decisions in life
  • Allows us to express both a wide range of emotions and thoughts both in word and speech, both positive and negative
  • There are, of course, disadvantages …

    Disadvantages of Assertive Communication

    Others will not accept this communication style or disagree with your views. Also, respecting the rights of another person means they do not always get what they want. You will also find out that you were wrong in the point of view. But most importantly, as mentioned earlier, there is a risk that others do not understand and therefore do not accept this communication style.

    How insecure communication is not …

    Assertive communication is definitely not a way of life! This is NOT a guarantee that you will receive what you want. This is certainly not an acceptable way of communicating to everyone, but at least NOT aggressive.

    But there is a choice

    Four Behavioral Choices

    There are, as you can see, four options to use which communication style. These types are:

    direct aggression: bossy, arrogant, bulldozing, intolerant, thinking and outrageous

    indirect aggression: sarcastic, misleading, ambiguous, insinuating, manipulative and guilty [19659002] obedient: passive, insecure and apologetic

    assertive: direct, honest, accepted, responsible, and spontaneous

    Features of Assertive Communication

    is the characteristics of assertive communication. These are:

    • eye contact: shows interest, sincerity
    • Body Position: Competing body language improves the significance of the message
    • gestures: the right gestures help to increase emphasis
    • sound: the level, well-modulated sound is more convincing and more acceptable and does not intimidate
    • timing: use your judgment to maximize susceptibility and impact
    • Content: How, where and when you make a comment, is probably more important than what you say

    Importance of "Me" Statements

    Abstinence is part of the ability to express your needs and feelings appropriately. This can be done by using the "I" statements. They indicate ownership, do not attribute error, are at the center of behavior, identify the effect of behavior, direct and honest, and contribute to an increase in affinity.

    Strong "I" statements contain three specific elements: [19659002]

    • Behavior
    • Feeling
    • Understandable Impact (Consequence for You)
    • Example: "I feel disappointed when I meet late, I do not like having to know the information."

      Six Techniques for Assertive Communication

      We use six types of self-conscious techniques – let's take a look at each one.

      first Behavior Testing: It literally exercises how to look and sound. This is a very useful way to first use the "I" statements as it helps to get rid of emotional feelings and allows you to accurately identify the behavior you are facing. Repeat statement ("bad record"): this technique allows us to feel comfortable, ignoring manipulative verbal side traps, arguing bait and irrelevant logic while insisting on it. Use this technique to make the most effective use of calm repetition and say what you want and concentrate on your question. You will find that there is no need for this technique and you do not have to "recall yourself" to deal with others. Example:

      "I would like to show you our Products"

      "No thanks, I do not care"

      "I have a great offer"

      "This may be true but I do not currently care"

      "Is anyone here interested in?"

      "I do not want such products"

      "Okay, would you take this brochure and think?"

      "Yes, I'll get a brochure"

      "Thank you"

      "Greetings"

    3. Mist: This technique allows you to get the criticisms comfortably, without being restless or defensive, and without getting the manipulative critique. To do this we have to acknowledge the criticism, we need to understand that there may be some truth they say, but they will remain the judge of the choice. An example might be: "I agree that there are likely to be cases when I do not answer your questions

    4. Negative query: this technique raises criticism in close ties, honest, negative emotions to improve communication If you want to use it effectively , you have to listen to critical comments, clarify these critiques, use information if you are useful or ignore information if you are manipulative. "So you think that you do not care?" 5. Negative statement: this technique allows you to behave more comfortably in your own behavior or personality without the feeling of defense or nervousness, which reduces critics' hostility, accepting your mistakes or mistakes, but I should not apologize, but rather agree experimentally and sympathetically with hostile criticism negative with your attributes, for example: "Yes, you are right. I do not always listen closely what you have to say. "

    6. Worker's Compromise: When you feel your self-esteem is not in question, consider compromising your other person, your financial goals unless the compromise does not affect the self-esteem of self-esteem, but if the ultimate goal is self-esteem and self-esteem can not be a compromise, understand that you have to talk and finish what I'm doing.) So what's the matter in half an hour? "

    Conclusion

    Assertiveness is a useful means of communication, the application is contextual and not necessarily consistent in every situation. aggression by others.

    There is no guarantee of success, even if you use the correct communication styles appropriately. "There is nothing in the earth to stop the individual from having the right mental attitude to their purpose, nothing on earth can help individuals with bad mental attitudes." W.W. Ziege

    Source by SBOBET


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