Families do not know what to do with them if the alcoholic or drug addicts are sober. The first year of the boom is confusion, joy, fear, anger, sadness, happiness – a full spectrum of emotions is short. Most families do not know what they know in the first year. You know the drug addict was sober and something changed in the system. They also know they are likely to change. But you may not be sure how they should change and what they are supposed to do differently.
Before treatment and recovery, there were "Do not Trust, Do not Talk, Do not Feel" rules. It seems that everyone is encouraged to talk about feelings. Spouses can not trust their emotions to cure their alcoholic content. They may be worried that their feelings will be used against them. They may be drug addictive. Children also have "trust issues", but may not even have learned to identify their feelings. The other parent may have sought out drug addicts when they tried to tell how they felt the behavior of the dreary parent. They may also fear the reactions of their feelings to one or both parents.
For drug-based healing, new consciousness is that alcoholics and addicts use the chosen drugs so that they can not feel their feelings or do not have to deal with them. Addicts (and their family members) learn that emotional engagement is adequately needed to fight. They teach that emotions should be treated in an open, honest way, and that people need to be restored and told others to feel themselves. Some basic communication skills are taught in their counseling experience and are advised to "practice, practice, and exercise".
Regular emotional meetings are one of the most useful tools for identifying, possessing, expressing and emotional processing. It is a great tool for developing positive communication skills within the family and eliminating old, conflicting, elliptical conflict-based techniques. Emotions Couple meetings use the same guidelines. These daily sharing sessions are recommended for couples every day every 15 minutes a day. The sharing of family emotions (with the whole nuclear family) could be kept weekly, again during the same week. The time spent in communicating the communication skills should be tailored to the size and age of the children. If your time is "sacred" (at the same time, at the same place, every day and week) for your emotional gatherings, you are more likely to experience it. The more you exercise, the better it will be.
Here are the guidelines of the Family Feelings Meeting:
1. Everyone in the Feelings Meetings is equal. Everyone shares each other.
2. Everyone's feeling is as important as their feelings to others. All feelings are allowed.
3. Guidance may be needed to adequately explain negative feelings.
4. There are structures; gets a hammer and makes half-formal interest in children.
5. Allow the kids to pick up at the maturity level until they reach the maturity level. Let the kids call the meeting to order and invite family members to share their feelings.
6. Let the children feel their feelings. Do not try to "kiss and make it better". Check your feelings by combining the time you feel with or seeing why you might feel it like this.
7. Do not use emotional appointments as a problem-solving session. Set a specific time for the "executive meetings" to work out a fair tactic to develop problems.
8. Accepting others & # 39; feelings. Do not attempt to capture or capture them. This is not your business.
9. Use a lot of "I" messages and avoid "You" messages.
10. Just talk about yourself.
11. Exercising active listening techniques. This means that he returns what he has heard (ie "what I hear you say …").
11. Use these words of emotion – fear, anger, shame, guilt, pain, sad, lonely, helpless, joy.
12. "I feel like …", "I feel that …." no emotion claims. They are "thinking statements".
Source by SBOBET